Oh the passion! Relationship Needs Care Feeling that promotes butterflies in the belly and sparkle in the eyes when encountering the loved one. Everything becomes lighter when you are in the company of those you chose to share life with. But, with the passing of experiences, it is natural for the couple to feel more comfortable to be who they really are.
When routine becomes present in relationships, passion makes room for a critical look at characteristics and behaviors that were not previously expressed and/or perceived. The relationship can suffer important impacts, and if you are not careful, it can lead to the end of a love story. ArabianDate For a healthy relationship to exist, it is necessary to share reflections, respect for differences in positioning and opinion. However, these reflections are not always possible to be carried out. Demands like these are recurrent in a psychology office . But how can psychotherapy help? Shall we understand more about it?
What is Couple Psychotherapy?
Couple Psychotherapy is one of the possibilities of action of Clinical Psychology . Sessions take place in an appropriate therapeutic setting , that is, in an environment free from external exposures and interruptions. The consultations are conduct by a Psychologist with. The aim of promoting interventions in an ethical, confidential manner, without moral judgment. So that the couple can achieve the desired answers to resolve. The difficulties faced in their lives together. It is worth mentioning. That, in order to start couple psychotherapy, those involve do not necessarily need to be officially married . A couple is understood to be all relationships. Regardless of a formal union.
With a welcoming and impartial attitude, the professional’s role is to be the couple’s intermediary. Expanding the possibilities of healthy dialogues, promoting reflections. Helping to change old patterns of behavior. That gave rise to conflicts, emphasizing respect and reciprocity in the face of positioning. of each.
How does Couple Psychotherapy work? – Relationship Needs Care
The sessions take place weekly and last 50 minutes, but it is worth mentioning. That the weekly frequency can be intens if this need is agree between the parties. When the underpinnings of conflict are as intense and root for years. Sessions may occur two or more times during the same week.
All meetings take place at the same time and on the same day of the week. Respecting these rules of psychotherapy is understood as the first therapeutic exercise. Since most couples do not have the time, habit or disposition to spend 50 minutes a week to talk. Reflect on the behaviors and feelings caused by the relationship.
Some professionals adopt the attitude of carrying out the first individual session, so that they can understand what is happening in the relationship as a whole, know the psychic dynamics of each one, as well as the individual demands in the face of the difficulties faced in the relationship. For example, it is common to observe that some behaviors can be seen as the center of the initial problem, but for the other part, this same behavior does not justify the couple’s crises.
Session dynamics – Relationship Needs Care
Depending on the couple’s dynamics, the professional may also request individual sessions throughout the couple’s psychotherapy. For example, if one of the parties is dominant and does not allow the partner to speak, the professional may request an individual session, enriching the couple’s next session. As in individual psychotherapy, couple psychotherapy demands active participation, it is worth mentioning that the desire for psychotherapy has to prevail for both. The topics addressed during psychotherapy are all those that refer to the relationship between the couple, that is, all issues can be mention. But only those relate to the initial complaint will be address.
More important than the weekly sessions are the couple’s reflections between sessions. It is common for the psychologist to suggest activities to be carried out ArabianDate.Com throughout the week. These exercises may vary according to the couple’s demand. Some activities carried out in partnership. While others are suggest with the aim of individual reflection .
It is worth noting that the professional does not have the power to dictate what each one should do, but rather exercise the importance of reflection between the couple. The therapist will always only be the facilitator and the couple responsible for choosing and executing behavior changes .
It is not possible to specify the exact number of sessions that will be enough to resolve the initial complaints, it will depend mainly on the couple’s commitment to modifying patterns that cause conflicts and understanding the importance of improving the dynamics of coexistence.
When to seek Couple Psychotherapy? – Relationship Needs Care
Disagreements and conflicts can happen to any couple, but when the frequency intensifies, causing discomfort, disrespect and communication becomes complicated or unfeasible, it is extremely important to take care of the relationship. That is, when the couple realizes that it is no longer possible to resolve conflicts as a couple, it is important to consider starting the psychotherapy process.
However, couple psychotherapy can also be successful when performed preventively , even before the onset of the crisis between the couple. Carrying out psychotherapy in a preventive way is to promote self -knowledge and wisdom to live with the possible daily conflicts of the couple. Psychotherapy as prevention mainly helps to avoid hurts, resentments, future symptoms of the couple and everyone involved in this dynamic.
How do you know if it’s time to start Couples Psychotherapy?
When the couple feels unhappy with the direction of the relationship and understands. That there is a need for changes, regardless of whether these changes. Lead to the reunion of love , or to the desire for divorce. It is the ideal time to start psychotherapy.
Each relationship is a universe of possibilities, experiences and fantasies. For each couple, the need to start psychotherapy may have different reasons. But the objective of the sessions will always be the resolution of conflicts and the elimination of suffering. As important as thinking about couple psychotherapy. It is being available to carry out individual reflections in the face of marital problems.
Be aware that for the return of the couple’s well-being it is also necessary to contribute in. Their individual plan, that is, to be available to ask questions regarding. Their own behaviors and to understand that both are responsible for the fragile relationship.
It is important to note that couple psychotherapy is not the solution to separation , especially if the couple sought therapy after years of discomfort, heartache and withdrawal from experiences. But when psychotherapy is start preventively, the relationship can be “save” before they even think about the possibility of divorce. There are several stimuli and situations that influence the progress of psychotherapy, so the results strongly depend on how the parties will appropriate the reflections originated in the sessions.